New Year New You Lose Weight Fast Diet Plan By Dietitian, Juliette Kellow BSc RD. Forget about detox or any extreme diet, or giving up all your favourite food in order to lose weight. Instead, follow this fabulous New Year New You plan for losing weight fast that lets you eat – and we mean, really eat! Devised by Dietitian, Juliette Kellow, this diet plan is guaranteed to help you lose up to a stone in just six weeks – while still enjoying three square meals and snacks each day. Here at Weight Loss Resources, we don’t believe that losing weight and keeping it off means a life- long sentence of eating sushi, edamame beans, gogi berry juice and poached white fish (like some of our favourite celebs do!). ![]()
If you've recently lost excess weight, congratulations! It's an accomplishment that will likely benefit your health now and in the future. Now that you've lost weight. Instead, like most nutrition experts, we recognise how important it is to have a food plan you can enjoy when you’re losing weight. Of course, it’s vital to eat a diet that includes fewer fatty, sugary and salty foods, and more fruit, vegetables and starchy, fibre- rich foods – both to help us lose weight and stay healthy. But we also know that eating our favourite foods from time to time helps to make losing weight more enjoyable so we don’t feel deprived or that we’re missing out. That’s why this amazing new plan for losing weight faststill includes foods that most people love, whether it’s chips, biscuits, chocolate, crisps, steak or the odd glass of wine. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. And it’s this that makes our meal plan so different from many of the other . And it’s these newfound good eating habits that will help you lose weight fast and keep it off. So what are you waiting for? It’s out with the old and in with the new – a new, slimmer, healthier you, forever! Choose one breakfast, lunch and dinner each day. Vary your choices to keep meals interesting and to provide you with a range of nutrients. In addition to your three main meals, choose ONE snack every day. You may choose from either the SAVE (1. SPLURGE (2. 50 calorie) snacks – you’ll find treats in both! If you’re stuck for time when you’re trying to loose weight, and want to grab a ready- made meal or sandwich, allow 2. If you follow a vegetarian diet, choose meals marked with a V – you’ll see there are plenty of options. Each day, have and extra 3. Milk is packed with calcium, needed for strong, healthy bones so it’s important to have this every day. Remember, portion size matters when you’re loosing weight! Follow these guidelines: All teaspoon and tablespoon measurements should be level One small can is equivalent to around 2. Jacket potatoes should weigh around 2. A small glass of fruit juice should be around 1. Pots of yoghurt should weigh no more than 1. A matchbox- sized piece of cheese should weigh 3. Add plenty of vegetables or salad to each meal in the plan. Add fat- free dressing or balsamic vinegar to salads to liven them up and vary your choice of salad ingredients so you don’t get bored. Fortunately, this plan for losing weight will help you eat the recommended five different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals. It’s fine to drink water, tea, coffee, herbal tea, diet drinks and squashes as part of your diet plan. How many calories does the lose weight fast plan provide? Each breakfast, lunch and dinner, together with the milk allowance, adds up to 1,1. Choosing a SAVE (1. SPLURGE (2. 50- calorie) snack takes it up to 1,4. It’s up to you whether you choose to SAVE or SPLURGE, but as a general guideline, if you have less than 1 stone to lose you should opt for the SAVE snack, while if you have more weight to lose, you should choose the SPLURGE snack. If your plan is to lose weight as fast as possible, healthily, stick with the meal plan and leave out the snacks. Go to the lose weight meal plans now and here’s the lose weight snacks.
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April 2017
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